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Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts

Monday, June 14, 2010

.Momentous Monday.

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It came in a facebook message in my inbox - the words my anxious heart needed to hear.

I will lie down and sleep in peace, for you alone, O Lord, make me dwell in safety.

A sweet friendship has been slowly brewing with the author of the message. The empathy in her words whispered healing to my anxiety, and when I read her closing sentences I choked back tears.

But when I read this verse, I claimed it a bit... for you... if that makes sense. "Lord, let Tiffany lie down and sleep in peace, for you, Oh Lord, will keep her child in your safe and loving arms."

She knew of my battle with insomnia, but more than that she understood the root of my insomnia.

After that message and reading those words and dwelling on the Scripture she had shared with me and having my husband pray for me last night after sharing my anxieties with him....

I slept.

Like. A. Baby.

And friends let me tell you it was momentous. {grin}

(If you are not familiar with Momentous Monday please click here to learn more.)
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Thursday, January 21, 2010

.Sleepy.

I have a lot on my mind - in my heart. I have some exciting things to share, but I just cannot quite yet. These are the strangest days of my life thus far. I didn't say hardest - those were the days Cadi was in the NICU, but definitely these are the strangest. God is doing such big things in our heart and life, and I am having trouble articulating them - here, on paper, out loud.

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(Cadi about nine months - looks like Scotty, huh?!)

I haven't slept well in months, literally months. It's wearing me out, physically, emotionally, and spiritually. I lay in bed for hours at night and just pray for sleep to come. I am exhausted, and yet I cannot sleep. I don't feel as if I am going to bed worrying. I have entrusted this phase of our life over to God and surrendered it over and over again. I feel {mostly} at peace, but yet I cannot sleep. When I do finally fall asleep, it is not restful, and I wake easily. The past two nights I have awoken completely panic stricken from nightmares. (And the nightmares have absolutely nothing to do with our current situation - they have just been completely random!) I feel exhausted in the morning, but it is easy to get out of bed, because I know I cannot sleep anyway. Although the other morning when Jim left to milk cows at four in the morning (he milks at our best friends' barn one morning a week and in exchange we get the yummiest raw milk ever) I did try to go back to sleep, instead I laid in bed for the next two and a half hours completely frustrated.

The lack of sleep has made me shorter with my children and with my husband, and I do not like that. I have little patience, little energy, little ambition. I am not a good mommy, good wife, good friend right now. The lack of sleep has made me so tired during the day that I have been drinking way too much coffee and consuming way too many calories, in an effort to feel awake. Thankfully the past two weeks, I have reigned in the calorie consumption and gotten into a good running rhythm again. I thought the running might help me sleep, too, but nope, not one bit.

I'm at a loss. I walk around in a fog, so tired with a dull headache most days. I don't want to go anywhere or see anybody because the thought makes me even more exhausted. I know I just need to continually give this over to God. I am also looking for some natural remedies. My mom has insomnia problems and swears by warm milk and a banana right before bed. Jim laughed about that and said that there was nothing like consuming half your days calories right before bed! Ha! I haven't tried either yet, but I am almost to that point. Do you have any ideas that might help me? Have you ever struggled with this? I know God is using this to draw me closer to Himself, and in ways it is working. He has brought to mind a lot of different people for me to pray for as I try to fall asleep each night. But I would really like a break, and some sleep. Tonight. Please.

"But the waves are calling out my name
and they laugh at me
Reminding me of all the times
I've tried before and failed"

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